All smokers know they should stop. I want to mention a few quitting smoking benefits here in the hopes that it will help you to finally finally free yourself from the cigarette habit.

Of course you know that you'll be healthier if you stop smoking. Smoking causes 90% of lung cancers and most chronic lung disease. Lung cancer is the quick, painful death. Chronic lung disease is a slow, painful death.

There is no safe level of smoking. Even a few cigarettes a day do severe harm. The only good answer is to quit smoking once and for all.

Your finances will also benefit when you quit smoking. Smoking is like any other addiction - addicts spend money to feed their habit that they could use much more wisely elsewhere. It seems ironic to spend so much money to injure yourself. Think about all the better things you could do with that money when you're free of the smoking addiction.

Another benefit of kicking the habit is psychological. You can't help but feel better about yourself when you show them the ability to take control of your life and quit the habit.

The benefits of your quitting smoking extend to those you love. When you stop, you'll spare them the damaging effects of secondhand smoke and also watching you kill yourself one cigarette a time.

I wish was completely easy to quit smoking and start experiencing these benefits, but you know it's not.

A very helpful stop smoking website is: Quitting Smoking Benefits. The sooner you visit that site the sooner you can start accumulating all the quitting smoking benefits we just talked about and more.

You may be particularly interested in the page Stop Smoking Tips as a good place to start. Just one idea you'll find there may the beginning of your find being able to kick the habit.

If you need more encouragement to give up smoking, the grim information on the Smoking Facts page may help you.

The effort it takes to give up smoking is well worth it. I wish you the best of luck.